Friday 8/9/19

Strength:

Push Jerk

2-2-2-2

Temple Construction:

16 min. AMRAP

12 Alt. Push Up Pyos

10 Chin Ups

10 Pistols (5 ea. leg)

Scott P.-275#/ 5rds+12 reps (walk overs)

Camron-195#x2 PC/ 160#x2 PJ/

Collin-108#/ 4rds+15 reps (walk overs, orange & black)

Isaiah-108#/ 4rds+12 reps (walk overs, orange & black)

Donya-95#/ 5rds+7 reps (2 orange, walk overs)

Jake O.-185#/ 5rds+7 reps RX

Patrick-185#/ 4rds+12 reps (2 hand holds)

Shelby-85#/ 5rds+4 reps (split on knees, 2 hand hold, RR)

Michael-155#/ 2rds+24 reps (walk overs, 2 orange, 2 hand hold)

Krissy-53#/ 5rds+5 reps (on knees, RR, 2 hand hold)

Brady-6rds+10 reps (scaled)

Jennifer I.-125#/ 7rds+21 reps RX-Mon.

Charr-283 reps RX+(115#)-Thurs.