Monday 8/12/19

Strength:

OH Squat

2-2-2-2

Temple Construction:

work=7 min.-6 min.-5 min.

rest=1:30-1 min.

6 Hang Snatch (115/75)

8 Lateral Box Jumps (24/20)

14 L-Sits

Collin-130#x3 FS/ 8rds (58#, 30 sec. Straight Leg Holds, 20in.)

Zach-95#/ 11rds (95#, 1rd @ bent knee)

Scott P.-175#/ 6rds+5 reps (bent knee)

Jake O.-175#/ 7rds+6 reps RX

Scott C.-215#x4 Back Squat/ 6rds+12 reps (85# HC, bent knee)

Charr-10rds+6 reps RX+(125#)

Krissy-83#/ 5rds+12 reps (20#, 10in., Straight Leg Holds)

Brady-10#/ 10rds+6 reps (10# KB Swing, 10in., Straight Leg Holds)

Shelby-38#/ 6rds (43#, 10 in., box L-Sits)

Donya-100#/ 7rds+10 reps (63#, 16in., bent knee)

Keely-53#x6/ 8rds+3 reps (bent knee)

Amy L.-70#/ 8rds+8 reps RX

Scott K.-205#/ 7rds +3 reps RX

Barron-6rds+6 reps (bent knee, 20in.)

Jake S.-160#x4 Back Squat/ 115#x4 Front Squat/ strength