Tuesday 8/13/19

Strength:

Bench Press

4-4-4-4

Temple Construction:

16min. AMRAP

32 Double Unders

12 Burpees

12 Barbell Lying Tricep Extensions (65/38)

Michael-190#/ 3rds (55#, singles)

Shelby-83#/ 4rds+35 reps (26# KB, singles)

Donya-100#/ 4rds+9 reps (singles)

Osiris-93#x2/ 3rds +24 reps (26# KB, singles)

Hailey-75#x3/ 4rds+6 reps (20# KB, singles)

Zach-185#/ 4rds+41 reps RX

Charr-6rds+40 reps RX+(80#)

Barron-3rds+18 reps (singles)

Jake O.-250#x1/ 3rds RX/ 180#x2 Push Press

Jennifer I.-135#/ 5rds+32 reps RX

Rainer-125#x4 Squat/ 90#x4 Bench/ 6rds (26# KB, singles)

Kyrin-83#x4 Squat/ 60#x4 Bench/ 4rds+13 reps (17.5# KB, singles)

Amy L.-120#/ 5rds+5 reps RX

Keely-120#/ 3rds+47 reps (replaced with 1/2 @ TTB, 1/2 @ T toward B)

Josh J.- 215#x2 OH/ 7rds+7 reps RX-Mon.

Camron-175#x2 HC/ 175#x2 PJ/ strength

Isaiah-93#x2 HC/ 93#x2 PJ/ strength

Scott P.-275#/ strength