Wednesday 8/14/19

Abdominal Circuit:

Bodyweight (2x20)

-Leg Rotations

-Ground KTE

-Reverse Superman

Temple Construction:

"Happy Birthday Jake Otto & Barron Henderson

For time:

12 Back Squats (205/135)

12 Deadlifts (205/135)

1200m Run

22 Back Squats (175/115)

21 Deadlifts (175/115)

43 Jack Knives

Barron-13:52 (600m Row)

Charr-13:06 RX+(235/205)

Scott C.-18:22 (155/135)

Jake O.-15:38 RX/ 145#x2 PC/ 27:32

Keely-13:27 RX

Amy L-14:14 RX

Scott K.-17:26 RX