Thursday 8/15/19

Strength:

Shoulder Press

2-2-2-2

Temple Construction:

For 17min.

Start w/ 120 Pop & Drop (quick feet) (10 sec. on/10 sec. off)

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then:

19 Cal Row

12 Pull Ups

12 1-arm DB Clean & Jerk (50/35) (6ea. arm)

Donya-80#/ 2rds + 29 reps (1rd @ 25#, orange + green)

Michael-130#/ 1rd +18 reps (40#, white + green)

Charr-4rds+24 reps RX

Scott C.-120#/ 3rds+14 reps (35#, white)

Brady-15#x4 Bench/ 3rds+37 reps (32 singles, 9# KB)-Tue.

Amy L.-80#/ 3rds+27 reps RX

Zach-105#/ 3rds+26 reps (40# DB)

Krissy-70#x4 Bench/ 3rds+32 reps 96 singles, gorilla burpees, 20# KB)-Tue.

Josh J.-260#x2 bench/ 5rds+44 reps RX-Tue