Friday 8/16/19

Strength:

Closegrip Press Breakdown

3x2+2+2

Temple Construction:

7rds for time:

10 Scoop Toss (20/15)

10 Plate Sit Ups (15/10)

10 Phoenix Push Ups

Zach-180/170/160-15:29 (halo)

Michael-190/180/170- 25:26 (4rds on knees, plate in front)

Shelby-88/78/68- 17:35 (on knees, halo)

Donya-103/93/83- 13:49 (halo)

Josh J.-145#x2 Sh Press- 16:15 RX

Osiris-88/78/68- 16:16 (plate in front, on knees)

Scott P.-275/255/235- 18:21 (halo)

Scott C.-155/145/135x1- 16:30 (6rds on knees, halo)

Jennifer I.-135/125/115- 13:15 RX

Krissy-75#/ 2rds+20 reps (RR, 15# DB)-Thurs.

Brady-15#/ 3rds (scaled)-Thurs.