Monday 8/19/19

Strength:

Power Clean

2-2-2-2

Temple Construction:

6rds for time:

7 Thrusters (95/65)

13 Lil Big Handoffs (20/14)

300m Run

Shelby-80#/ 28:12 (43#, bent knee)

Michael-145#x1/ 30:38 (145# DL, 14# MB)

Shane-165#/ 23:44 (75# Th, 10# MB)

Osiris-83#/ 23:35 (53#, 200m Run, bent knee)

Zach-145# HC/ 16:26 RX

Ben S.-185#/ 15:49 RX

Josh J.-215#x1/ 15:59 RX

Scott C.-145#x1/ 25:01 (75# Th, 14# MB)

Jake O.-225#/ 23:22 RX

Krissy-58#x1/ 28:20 (4rds @ 200m, 20# Th, 10# MB)

Kyrin-60#/ 50#x3 Incline/ 28:23 (20# Th, 5# reg. Lil Bigs)

Rainer-110#x2/ 80# x3 Incline/ 18:38 (43#, 10# MB)

Brady-28:56 (5# plates, sit ups)

Scott P.-255#/ 29:32 (bent knee)

Charr-16:09 RX+(105#)

Amy L.-140#/ 17:33 RX

Keely-125#/ 24:07 (Row)

Scott K.-200#/ 21:29 RX