Tuesday 8/20/19

Strength:

Incline Press

4-4-4-4

Temple Construction:

18 min. AMRAP

28 Double Unders

12 Ring Dips

14 Alt. Floor DB Row (40/25)

Osiris-75#/ 5rds +17 reps (singles, box dips, 20# DB)

Zach-155#/ 6rds+28 reps RX

Josh J.-210#x3/ 6rds+28 reps RX

Scott P.-225# x1/ strength

Ben-170#/ 8rds (green, 1/2 @ singles, 1/2 @ DU)

Scott C.-140#x2/ 6rds +40 reps (singles, paralett dips, 35# DB)

Charr-7rds+40 reps RX

Lisa J.-80#/ 4rds +25 reps (singles, box dips, 20# DB)

Amy L.-7rds+26 reps (reverse crunches)

Keely- 105#/ 6rds+43 reps (black)

Donya-93#/ 6rds (green & red, singles)

Scott K.-7rds RX

Sharon-35#/ 7rds+28 reps (step ups, box dips, bench rows @ 15#)

Justin-80#/ 5rds (singles, reg. dips, 25# DB)