Wednesday 8/21/19
Aug 20, 2019
1 min read
Abdominal Circuit:
Plate Abs: (2x20)
-Lil Bigs
-Russia Twist
-Ground KTE
Temple Construction:
Death by:
-Cal Row
-Box Jumps (24/20)
-Pull Ups
Jake O.-215#x2 Incline/ 5rds RX
Scott C.-110 reps (orange)
Ben S.- Ab session Only
Tory-185#x4 Incline/ 115 reps (step up)
Zac S. (zach)-172 reps RX
Amy L.-153 reps RX
Keely-104 reps (black)
Scott K.-154 reps RX
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