Thursday 8/22/19

Strength:

1-Leg Squat

4-4-4

Temple Construction:

17 min. AMRAP

14 KB Swings (53/35)

15 Toe Touches (quick feet)

16 Medball Crossovers (20/14)

Scott C.-135#/ 8rds+24 reps (44# KB)

Zac S.-145#/ 9rds RX

Donya-83#/ 10rds RX

Tory-225#x3 Back Squat/ 4rds+22 reps RX

Keely-100#/ 10rds+23 reps RX

Amy L.-100#/ 9rds+27 reps 995# squat x8 reps)

Jake O.-205#/ 6rds+10 reps RX+(70# KB)

Shelby-4rds+29 reps (3rds @ 26# KB)

Krissy-65#x4 Incline/ 5rds+34 reps (singles, box dips, 20# DB Bench Row)-Tue.

Scott P.-205#/ 135 reps (orange)-Wed.

Shane-165#x4 Incline/ 133 reps (24 in.)- Wed.

Josh J.-215#x2 PJ/ 189 reps RX-Wed.

Ben S.-185#x2 PJ/ 212 reps RX-Wed.

Charr-196 reps RX-Wed.