Friday 8/23/19

Strength:

Push Press

3-3-3-3

Temple Construction:

8rds for time:

6 Ring Tricep ext.

7 Ring Push Ups

11 Slamballs (20/15)

12 Plate Leg drives (35/25)

Shelby-73#/ 22:00 (angled Rings, 15# plate)

Shane-140#/ 20:00 (angled rings, 253 plate)

Josh J.-300#x2 Back Squat/ 13:41 RX

Ben S.-300#x2 Back Squat/ 11:41 RX

Zac-145#/ 15:52 RX

Tory-150#/ strength

Donya-93#x1/

Scott P.-210#/ strength

Jennifer I.-strength