Monday 8/26/19

Strength:

Back Squat

3-3-3-3

Temple Construction:

8rds for time:

6 Hang Snatch (105/70)

200m Run

12 Reverse Crunches

Shane-225#/ 25:28 (95#)

Zac S.-225#/ 17:18 (95#)

Ben S.-205#x3 FS/ 16:15 RX

Scott C.-225#/ 24:16 (75#)

Krissy-90#/ 42:50 (20#)

Jennifer I.-24:23 RX

Charr-475#x5/ 16:43 RX+ (125#)

Amy L.-155#/ 21:04 (95# HC)

Keely-225#x2/ 23:36 RX

Scott K.-300#x1/ 23:49 RX

Jake O.-375#/ 5rds+28 reps (20min. AMRAP of 20 Cal Row+20 reverse crunches, 20 Double unders)