Tuesday 8/27/19

Strength:

Closegrip Press

3-3-3-3

Temple Construction:

16 min. AMRAP

14 Cal Row

7 Push Up Plyos

14 Side Box Jumps (24/20)

Michael-200#/ 3rds + 14 reps (16in.)

Shelby-90#x2/ 3rds+19 reps (on knees, 12in.)

Ben S.-175#x2/ 5rds RX

Zac S.-160#/ 5rds RX

Scott C.-155#/ 4rds+31 reps (1/2 @ walk ups, 1/2 on knees)

Krissy-70#/ 4rds+2 reps (reg. PU on knees)

Charr-6rds+9 reps RX

Tory-215#x2/ 3rds (step ups, 9 min. AMRAP)

Josh J.-270#x2/ 5rds+20 reps RX

Amy L.-120#/ 4rds+27 reps (2rds on knees)

Keely-120#/ 4rds + 14 reps (1/2 @ RX, 1/2 @ walk ups)

Scott K.-205#x1 PC/ strength