Wednesday 8/28/19
Aug 27, 2019
1 min read
Abdominal Circuit:
Magnets & Planks
2x7+ 1 min.
Temple Construction:
For 17min.
Wallballs (20/14) 1,3,5,7,..
Inverted Row (feet elevated) 1,3,5,7,..
Knee Ups (hands behind head) 1,3,5,7,..
Ben-9rds+38 reps RX
Amy L.-9rds+6 reps RX
Zac -10rds RX
Tory-7rds RX
Jake O.-9rds+26 reps RX
Keely-8rds+34 reps RX
Scott K.-10rds+10 reps RX
Comments