Thursday 8/29/19

Strength:

Box Step Ups

4-4-4

Temple Construction:

15 min. EMOM

Rds 1-5 Rds 6-10 Rds 11-15

Squat Clean (115/75) Start w/ 5 ? (how many)

Double Unders ?(how many) Start w/20

Burpees ?(how many) Start w/ 5

Shane-185#x2 CG/ 235 reps (95#)

Osiris-95#x3 CG/ 179 reps (53#, singles)

Jake O.-240#x3 CG/ 207 reps RX+125#) / 6rds (20min. AMRAP of 15 Cal Row+20 Russian Twist+25 sec. Bike Sprints)

Krissy-48#/ 170 reps (33#, singles, gorilla burpees)

Zac-145#/ 261 reps (105# Hang Squat Clean)

Amy L.-248 reps RX

Keely-199 reps RX

Scott K.-169 reps RX

Josh J.-280#x3 Back Squat/ 16:48 RX-Mon