Friday 8/30/19

Strength:

Push Jerk

2-2-2-2

Temple Construction:

18 min. AMRAP

11 TTB

6 Shoot Throughs

1x Hop Scotch

10 Lateral 2-Up-2-Down

1x Scissors

Josh J.-200@x2 P/ 5rds+12 reps (HSPU)

Ben-1653x2 PP/ 6rds+21 reps (1rd @ 1 pad, 5rds@ 2 pads @ HSPU, T toward B)

Zac-165#/ 6rds+3 reps (2 pads on HSPU, T toward B)

Shane-170/ 4rds (walk backs)

Tory-165#/ 4rds (T toward B, walk backs)

Krissy-58#/ 5rds+25 reps (split PU & dips, Jack Knives)

Jake O.-200#/ 4rds+11 reps (walk backs)

Jason S.-135# x3 PP/ 5rds+5 reps (Jack Knives)

Cassie-83#x3 PP/ 6rds (jack knives, split PU & Dips)

Jennifer I.-5rds+5 reps RX