Monday 9/2/19
Sep 1, 2019
1 min read
Strength:
Power Snatch
2-2-2-2
Temple Construction:
"Labor Day Holiday"
"Rankel"
20 min AMRAP
6 Deadlift (225/155)
7 Burpee Pull Ups
10 KB Swings (70/53)
200m Run
Shane-125#/ 5rds+6 reps (185#)
Jake O.-165#/ 4rds+23 reps & 150m Run RX
Chase-185#/4rds+6 reps RX
Charr-6rds+8 reps RX
Amy L.- 5rds+13 reps RX
Keely- 5rds (jumping Pull Ups)
Scott K.-4rds+8 reps RX-"Rankel"
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