Tuesday 9/3/19

Strength:

Bench Press

3-3-3-3

Temple Construction:

2x8 min. Intervals (1:30 rest between)

24 Double Unders

16 Alt. Jack Knives

8 Floor Press (155/95)

Tory-230#x2/ 5rds (13:05 min., singles)

Michael-205#/ 6rds (135#, singles, bent knee)

Shelby-88#x2/ 5rds+ 8reps (68#, singles, bent knee)

Donya-103#/ 7rds+40 reps (1/2 @ 78#, 1/2 @ 83#, singles)

Josh J.-265#x2/ 8rds+24 reps RX

Zac-180#/ 7rds+40 reps RX

Chase-225#x1/ 7rds+31 reps RX

Jake O.-250#/ 8rds+13 reps RX

Jason S.-250#x2/ 6rds+24 reps (singles)

Cassie-83#/ 7rds (68#, singles)

Charr-10rds+ 33 reps RX+(185#)

Keely-120#/ 5rds+13 reps (jumping PU)-"Rankel"

Amy L.-120#x2/ 5rds+13 reps RX- "Rankel

Collin-130#/ 5rds+18 reps (singles, 95#)