Wednesday 9/4/19

Abdominal Circuit:

Medball Abs:

-Overhead Toss

-Side Toss

-Give & Takes

Temple Construction:

3rds for time:

300m Row

30 Lateral Plate Leg Drives (35/25)

300m Row

30 Box Jumps (24/20)

Ben S.-185#x3 Bench/ 8rds+44 reps Rx-Tue.

Cassie-73#x3 HC/ 28:06 (16in.)

Jason-125#x3 HC/ 27:57 (16in.)

Krissy-73#x1 Bench/ 6rds (48#, singles, bent knee)-Tue.

Zac S.-195#x4 DL/ 15:18 92rds ONLY @ RX)

Amy L.-21:04 RX

Keely-25:30 RX

Josh J.-205#x2 OHS/ 14:48 (2rds ONly @ RX)

Scott K.-4rds+8 reps RX-"Rankel"