Thursday 9/5/19

Strength:

RDL or Gluteham Raise

5-5-5-5 7-7-7

Temple Construction:

4x4 min. Interval (1 min. rest)

6 Hang Clean (125/85)

8 1-arm Ring Rows (4 ea. arm)

10 Pop & Drop

Collin-95#x1 PS

Michael-200#x5 RDL/ 8rds (155# DL, angled RR)

Donya-11rds+14 reps (53#, angled RR)

Shane-180#x3 Bench/ 11rds+6 reps (angled RR)

Ben S.-115#x2 PS/ 14rds RX

Josh J.-165#x1 PS/ 12rds+8 reps RX

Cassie-153#x3 DL/ 11rds+2 reps (63#, angled RR)

Jason-225#x3 DL/ 11rds+1 rep (95#, angled RR)

Lisa J.-93#/ 5rds (53#, 2-arm RR)

Amy L.-13rds+14 reps RX

Zac S.-105#x3 PS/ 16rds Rx

Jake O.-255#/ 21:44 RX-Wed.