Friday 9/20/19

Strength:

Bench Press Breakdown

3x2+2+2

Temple Construction:

18min. AMRAP

12 Alt. Push Up Plyo

11 Slamballs (20/15)

10 Ring Rows (hold 5 sec. @ top)

Shelby-90/80/70- 6rds+15 reps (split PU on knees, angled RR)

Scott P.-275/255/235- 6rds+11 reps (walk outs)

Josh J.-275/255/235- 6rds RX

Tory-235/215/195- 5rds (3rds @ walk overs)

Lisa J.-110/100/90- 5rds (reg. PU, 10# SB, angled RR)

Shane-195/185/175-7rds+4 reps (3rds @ bent knee RR)

Michael-205/195/185- 6rds (3rds @ RX, 2rds @ walk overs)

Jason S.-255/235/215-7rds+6 reps (walkovers)

Cassie S.-90/80/70-8rds (walkovers)

Jake O.-265/245/225- 6rds+19 reps RX

Ben S.-180/170/160-10rds+14 reps RX

Zac S.-180/170/160- 8rds+18 reps RX

Krissy-78x1/68/58-6rds+12 reps (on knees, 10# SB)

Curtis-220/200/180-6rds (63# HC, 75# FS, 15# plate Lil Bigs)- Thurs.