Monday 9/23/19

Strength:

OH Squat

3-3-3-3

Temple Construction:

6rds for time:

7 Hang Clean & Jerk (115/75)

300m Run

14 Knee Ups (behind head)

Donya-103#/ 3rds Only (11:00)

Shelby-183#x2 DL/ 2rds+ 7 reps Only (11:00)

Josh J.-215#/ 13:06 RX

Ben S.-170#/ 13:00 RX

Shane-135#/ 17:05 (5rds Only @ RX)

Zac S-245#x3 Back Squat/ 14:53 RX

Chase-190#/ 20:39 RX

Curtis-185#x4 Back Squat/ 23:37 (85#)

Krissy-25#/ 31:35 (33#, hands on floor)

Charr-14:52 (135# Hang Clean ONLY)

Amy L.-145#x1 Front Squat/ 19:49 RX

Tory-125#x2/ 16:08 (4rds Only)

Keely-22:17 RX

Scott K.-205#/ 18:42 RX