Tuesday 9/24/19

Strength:

Bench Press

2-2-2-2

Temple Construction:

17min. AMRAP

7 Shoot Throughs

6 Lateral Band into Box Jumps (24/20)

13 Cal Row

Michael-215#x1 / 2rds+18 reps (walk backs, 16in.)

Shane-200#/ 5rds+1 rep RX

Ben S.-200#/ 6rds+10 reps RX

Donya-110#/ 5rds (walk backs, 35# KB step ups)

Shelby-93#x1/ 4rds (12in., split PU & Dips)

Josh J.-285#x1/ 5rds+21 reps RX

Chase-230#x1/ 4rds+13 reps RX

Jake O.-190#x3 OHS/ 19:12 RX-Mon.

Jake O.-280#x1/ 4rds (assault bike)

Charr-315#/ 7rds RX

Tory-240#x1/ 2rds (Only @ 6:57)

Amy L.-115#/ 5rds+3 reps RX

Justin-85#x4/ 6rds (20 in.)

Zac S.-195#/

Scott P.-strength