Wednesday 9/25/19

Abdominal Circuit:

Magnets & Planks

2x7+1 min.

Temple Construction:

FGB style: (4rds for time)

1:00 Chin Ups

1:00 Scoop Toss (20/15)

1:00 Sit Ups

1:00 Double Unders

1:00 Rest

Ben S.-280#x4 Back Squat/ 435 reps RX

Cassie-268 reps (2x orange, singles)

Jason-266 reps (orange, singles)

Chase-416 reps RX

Krissy-310 reps (RR, singles)

Josh J.-280#x3 Back Squat/ 502 singles RX

Zac S.-420 reps RX

Amy L.-386 reps RX

Jake O.-336 reps RX

Keely-306 reps (black)

Scott K.-296 reps RX

Curtis-250#x1 Bench Press/ 4rds (20in.)- Tue.