Thursday 9/26/19

Strength:

RDL or Gluteham Raise

5-5-5-5 7-7-7

Temple Construction:

4x4 min. Intervals (1 min.)

7 SDHP (105/70)

12 Plate Leg Drives (35/25)

12 Weighted Superman (15/10)

Josh J.-9rds RX

Scott P.-185#x3 OHS/ 7rds+18 reps RX

Shane-185#/ 5rds (3rds Only @ RX)

Zac S.-115#/ 9rds+7 reps RX

Krissy-88#/ 7rds+18 reps (30#, 2.5 # plate superman, 10# plate leg drives)

Cassie-100#x2 Bench/ 10 rds+ 17 reps (53#)

Jason-260#x2 Bench/ 8rds+6 reps (75#, 5# plate superman, 253 plate leg drives)

Chase-165#/ 9rds+3 reps RX

Jake O.-9rds+13 reps RX/ 325# x2 FS/ 7rds (16min. AMRAP @ 6 HSPU+8 Inverted Row+10 Pistols)

Amy L.-11rds RX