Friday 9/27/19

Strength:

Push Jerk

2-2-2-2

Temple Construction:

16 min. AMRAP

8 Ring Triceps

10 Alt. DB Push Ups into Row (40/25)

15 Pop & Drop

Curtis-155#/ 6rds (angled rings)

Scott P.-265#/ strength

Michael-150#/ 5rds (35# DB, angled rings)

Lisa J.-88#/ 6rds (on knees, angled rings)

Donya-98#/ 6rds (angled rings)

Shelby-83#/ 4rds (on knees, angled rings)

Shane-185#x1/ 5rds+7 reps (2rds @ 30# DB)

Ben S.-185#/ 10rds+5 reps RX

Josh J.-225#/ 8rds+10 reps RX

Zac S.-170#/ 8rds+15 reps RX

Tory-200#x3 Incline/ strength

Santiago-190#x1 Bench/ 6rds (15min. AMRAP of 12 Cal Row+12 Leg Drives+12 Knee Ups)