Monday 9/30/19

Strength:

Power Clean

3-3-3-3

Temple Construction:

work=7min.-6min.-5min.

rest=1:30-1 min.

7 KB Squat Jumps (53/35)

9 KB Swings (53/35)

15 sec. L-Sits

21 Double Unders

Scott P.-245#/ 5rds RX

Ben S.-175#/ 9rds +10reps RX

Zac S.-135#/ 9rds+7 reps RX

Jake O.-225#/ 6rds+7 reps RX+(70# KB)

Jason S.-135#/ 6rds+13 reps (44# Russian KB Swing, singles)

Cassie S.-scaled workout

Curtis-125#/ 6rds+9 reps (35#, singles)

Josh J.-215#/

Chase-1903x1/ 8rds+7 reps RX

Lisa J.-73#/ 3rds+31 reps (no 7min., 26#, plate Squat Jumps, leg raises, singles)

Krissy-58#/ 4rds+31 reps (26#, 10# plate Sq J, leg raises, singles)

Charr- 9rds+19 reps (jack knives)

Amy L.-135#/ 9rds RX

Tory-175#/ 4rds (3rds @ Sqyats w/ no Jump, bent knee)