Tuesday 10/1/19

Strength:

Incline Press

2-2-2-2

Temple Construction:

7rds for time:

250m Run

8 Floor Press (165/105)

1x Hop Scotch

1x Icky Shuffle

Michael-190#/ 19:07 (145#)

Shelby-78#x1/ 23:27 (70#)

Donya-100#/ 16:30 (3rds @ 85#, 4rds @ 90#)

Shane- 180#/ 19:32 (4rds @ 155#)

Josh J.-230#x1/ 12:27 RX

Zac S.-170#x1/ 12:32 RX

Ben S.-185#/ 11:58 RX

Charr-13:04 RX+(205#)

Jake O.-235#/ 20:02 RX/ 18:45 (5rds @ 10 OH Walking Lunges+10 TTB+20 Double Unders)

Cassie S.-83#/ 20:31 (4rds@ 83#, 3rds @ 63#)

Jason S.-235#/ 18:10 RX

Jennifer I.-21:27 RX

Tory-205#/ 11:53 (4rds@ RX)