Wednesday 10/2/19

Abdominal Circuit:

Medball Abs: (2x15)

-Overhead Toss

-Side Toss

-Give & Takes

Temple Construction:

18 min. AMRAP

11 Pull Ups

12 Cal Row

13 Wallballs (20/14)

Jason S.-4rds+18 reps (jumping PU)

Cassie S.-5rds+24 reps (RR)

Josh J.-300#x3 Back squat/ 6rds+11reps RX

Lisa J.-123#x3 Back Squat/ 4rds+6 reps (RR, 2rds @ PU w/ big blue +white, 10# MB)

Ben S.-6rds+12 reps RX

Curtis- 185# x2 Incline/ 3rds +17 reps (orange, 14# MB)

Zac S.-6rds+23 reps RX

Amy L.-5rds+14 reps RX

Jake O.-5rds+1 rep RX

Krissy-70#x2 Incline/ 4rds+2 reps (10# MB, RR)