Thursday 10/3/19

Strength:

1-Leg Squat

4-4-4

Temple Construction:

2x8 min. Intervals (1:30)

Curtis P (w/no press)(95/65) 3,4. (Repeat)

Jack Knives 10,14. (Repeat)

Toe Touches 14

Josh J.-135#/ 7rds+1 rep (145# PC)

Shane-105#/ 7rds+9 reps RX

Lisa J.-58#x2 HS/ 6rds+7 reps (53# PC)

Scott P.-135#/ 7rds+4 reps RX

Krissy-30#/ 6rds+6 reps (20#)

Jake O.-175#/ 9rds+29 reps RX/ 21:34 (4rds of 400m Run+10 Plate Get Ups+5 Man Makers)

Ben S.-175#/ 12rds+3 reps RX

Keely-105#/ 10rds+1 rep RX

Zac S.-180#x2 HC/ 11rds+2 reps RX

Amy L.-105#/ 10rds+3 reps RX

Chase-180#x3 Incline/ 17:38 RX-Tue.