Friday 10/4/19

Strength:

Shoulder Press

3-3-3-3

Temple Construction:

16 min. AMRAP

8 Inverted Row (feet elevated)

10 Handclap Push Ups

12 Side Box Jumps (24/20)

Shane-120#/ 6rds+14 reps RX

Ben S.-120#/ 10rds+8 reps RX

Lisa J.-63#/ 6rds (elevated bar, on knees, step ups)

Chase-135#x1/ 7rds RX

Jason S.-165#/ 8rds+28 reps (20in.)

Cassie S.-80#/ 7rds+13 reps (bent knee Inverted Row)

Zac S.-110#/ 8rds+14 reps RX

Curtis-125#/ 6rds+20 reps (20in.)

Jennifer I.-strength

Scott P.-185#x2/ strength

Tory-235#x3 Bench Press/ strength