Monday 10/7/19

Strength:

Hang Snatch

2-2-2-2

Temple Construction:

5rds for time:

7 Squat Clean (115/75)

Run (1rd=200m, 2rd=300m, 3rd=400m, 4th=600m, 5th=200m)

13 KTE

Zac S.-120#/ 20:42 RX

Shane R.-130#/ 23:23 (1/2 @ RX, 1/2 @ K toward E)

Ben S.-135#/ 17:38 (1/2 @ RX, 1/2 @ K toward E)

Cassie-58#/ 21:40 (58#, 1/2 K toward E, 1/2 @ Jack Knives)

Jason S.-125#/ 16:05 (Toe Touch KTE, 45#)

Curtis-125#/ 22:03 (200m Run Only, 95#, 4rds @ K toward E)

Krissy-32#/ 25:38 (Lil Bigs, 32#)

Jake O.-160#/ 210#x2 PJ/ 22:26 RX

Josh J.-160#/ 16:45 RX

Jennifer I.-19:19 (Jack Knives)

Charr-16:16 RX+(125#)

Tory-130#/ 22:55 (3rds Only @ RX)

Keely-90#/ 18:44 (K toward E)

Amy L.-17:58 (K toward E)

Scott K.-140#/ 20:45 RX