Wednesday 10/9/19

Abdominal Circuit:

Bodyweight (2x25)

-Leg rotations

-Ground KTE

-Reverse Superman

Temple Construction:

Tabata (30 sec. work/15 sec. rest)

-Slamballs (20/15)

-Lateral Band Jumps (24/20)

-Plate Leg Drives (35/25)

Ben S.-175#x5 CG/ 7rds+32 reps RX+(military style)-Tue.

Ben S.-310#x2 Back Squat/ 437 reps RX

Josh J.-310#x2 Back Squat/ 305 reps RX

Chase-215#x2 CG/ 7rds+ 3 reps RX-Tue.

Jake O.-210#x2 HC/ 20:24 (Other workout)

Jake O.- 286 reps RX

Krissy-63#x5 CG/ 4rds+29 reps (25#, on knees)-Tue.

Zac S.-436 reps RX

Amy L.-388 reps RX