Thursday 10/10/19

Strength:

Box Step Ups

4-4-4-4

Temple Construction:

For time:

-Deadlifts (205/135) 6,8,10,12,10,8,6

-Reverse Crunches 12,16,20,24,20,16,12

-Double Unders 24,32,40,48,40,32,24

Shane-135#/ 18:32 (185#)

Zac S.-135#/ 21:55 (2rds @ RX, 5rds @ 185#)

Brandye-

Ben S.-135#/ 21:07 RX

Lisa J.-36:28

Josh J.-135#/ 15:38 (135# HC)

Jason S.-125#/ 15:54 (135#, singles)

Rachel J.-125#x4 Back Squat/ 21:03 (93#)

Cassie S.-73#/ 19:01 (93#, singles)

Amy L.-110#/ 18:29 RX

Jake O.-165#/ 27:30 RX

Keely-110#/ 20:04 RX

Scott K.-185#x3 Push Press/ 19:56 RX

Curtis-225#x5 CG/ 5rds+18 reps RX-Tue.