Monday 10/14/19

Strength:

Back Squat

4-4-4-4

Temple Construction:

4x4 min. Intervals (1 min. rest)

1&3 rds

20 Hang Clean & Jerk (115/75)

In the remaining time, how many Cal Rows can you complete.

2&4 rds

30 Box Jumps (28/22)

In the remaining time, how many Lil Big Handoffs (20/14) can you complete.

Shane-230#/ 172 reps RX

Zac S.-250#/ 240 reps RX

Jake O-155#/ 3rds+18 reps (other workout)/ 355# x4 Back Squat/ 218 reps RX

Curtis- 175#/ 149 reps (95#, 1rd @ 24in., 1rd @ 20in.)

Josh J.-280#/ 238 reps RX

Chase-255#/ 190 reps RX

Krissy-90#/ 146 reps (33# HC&J, 12in., 10# plate Lil Bigs)

Scott P.-325#/ 159 reps RX

Keely-200#/ 213 reps RX

Amy L.-160#/ 231 reps (75# HC only @ 30 reps)

Scott K.-140 reps RX- (20.1 Crossfit Open)