Tuesday 10/15/19

Strength:

Bench Press

5-5-5-5

Temple Construction:

6rds for time:

7 HSPU

100m Plate Carry (35/25)

300m Run

1x Hop Scotch

1x Scissors

11 Pull Ups

Zac S.- 185#x4/ 15:43 (2 pads)

Ben S.-190#/ 16:00 (1 1/2 rds @ RX, 4 1/2 @ 1 pad)

Lisa J.-93#/ 84 reps (53# HC Only, plate squats)

Chase-215#x4/ 31:18 (7rds, 2 1/2/ pads)

Jennifer I.-115#/

Jake O.-245#x2/ 33:05 (115# Sh Press)

Josh J.-245#/ 22:19 RX

Amy L.-115#x4/ 24:13 (1 pad)