Wednesday 10/16/19

Abdominal Circuit:

Plate Abs: (2x20)

-Plate Sit Ups (plate sit ups)

-Russian Twist

-Ground KTE

Temple Construction:

17min. AMRAP

28 Double unders

11 Scoop Toss (20/15)

12 DB 1-arm Hang Snatch (50/35)

Zac S.-8rds+28 reps RX

Ben S.-8rds+18 reps RX

Curtis- 235#x5 Bench Press/ 4rds+51 reps (singles, 40# DB)

Keely-115#x5 Bench/ 6rds+36 reps RX

Amy L.-7rds+10 reps RX

Jake O.-6rds+1 rep RX