Monday 10/21/19

Strength:

Front Squat

3-3-3-3

Temple Construction:

6rds for time:

15 Cal Row

9 Power Snatch (105/70)

13 Plate Sit Ups (15/10) (behind head)

13 Pop, Drop, and Squat (quick feet on plates)

Lisa J.-115#/ 32:14 (4rds Only, 53#, 2rds @ plate sit ups w/ halo, rollouts, 53#)

Zac S.-210#/ 23;19 (Halo)

Ben S.-235#/ 22:37 (10# plate)

Curtis-175#/ 28:00 (2rds@ 95#, 4rds@ 75#, Halo)

Jake O.-315#x2/ 30:14 RX+(115#)/ 230#x2 PS/ 5rds+7 reps (other workout)

Krissy-83#/ 29:13 (4rds@ 33# HS, reg sit ups)

Josh J.-285#x3 Back Squat/ 25:31 RX+(115#)

Amy L.-140#/25:18 (85# PC)