Wednesday 10/23/19

Abdominal Circuit:

Magnets & Planks

2x7+1 min.

Temple Construction:

4 sets of FGB style:

1:00 Chin Ups

1:00 Wallballs (20/14)

1:00 Assault Bike/ Double Unders (1&3, 2&4)

1:00 Toe Touches (10 sec. work/ 10 sec. rest)

1:00 Alt. Jack Knives

Krissy-384 reps (blue+orange, singles)

Josh J.-614 reps RX

Zac S.-642 reps (soft count, toe touches)

Ben S.-601 reps RX

Jake O.-24:40 (other workout)

Keely-441 reps (black)

Amy L.-494 reps RX