Friday 10/25/19

Strength:

Band Resistance Bench Press

4-4-4-4

Temple Construction:

17min. AMRAP

37 Double Unders

7 Shoot Throughs

17 Medball Crossovers

Josh J.-135#+orange & white x3/ 7rds+44 reps RX

Scott P.-135#+orange & white x4/ strength

Ben S.-135#+orange& black x3/ 6rds+24 reps RX

Shane-135#+green x4/ 6rds+4 reps RX

Charr-135# +Big blue+white x4/ 7rds+43 reps RX

Zac S.-135#+orange & red x2/ 7rds RX

Jake O.-135#+white 7 green & red x4/ 4rds+49 reps (walk backs)

Lisa J.-53#+2 reds/ 3rds+44 reps (singles, split PU dips, 10# MB)

Curtis-135#+white+red/ 5rds (singles, 14# MB)