Monday 10/28/19

Strength:

Closegrip Press

4-4-4-4

Temple Construction:

2x8 min. Intervals (1:30 min. rest)

8 Push Press (115/75)

4 Lateral Bad into Box Jumps (24/20)

12 Plate Knee Ups (Halo) 15/10)

Ben S.-185#/ 11rds+6 reps RX

Zac S.-170#x2/ 9rds+8 reps RX

Shane-175#/ 6rds+11 reps RX

Josh J.-260#x3/ 11rds+4 reps RX

Charr-10rds+5 reps RX+(125#)

Jake O.-245#/ 29:50 (12 reps @ DL & HC & J) "Desforges"

Jason S.-250#x1/ 7rds (95#, 20in.)

Cassie S.-250#/ 6rds+3 reps (63#)

Curtis-250#/ 5rds RX

Kim-50#/ 9rds (20# PP, floor knee ups, 6in.)

Amy L.-85#/ 7rds+12 reps (85# FS)

Scott P.-155#x2 HS/ strength