Tuesday 10/29/19

Strength:

Power Clean

3-3-3-3

Temple Construction:

6rds for time:

Hang Clean (1rd=115/85 x10, 2rd=125/90 x9, 3rd=135/95 x8, 4th=145/100 x7, 5th=155/105 x6, 6th=165/110 x5)

300m Row

10 Burpees

Zac S.-155#/ 20:03 RX

Ben S.-185#/ 15:40 RX

Shane-170#/ 3rds Only @ 9:30 (started @90#)

Josh J.-205#/ 16:09 RX

Charr-265#x2/ 15:37 RX+(125#-175#)

Jake O.-205#/ 23:46 RX

Krissy-58#/ 35:45 (43#, 3rds @200m, gorilla burpees)

Jennifer I.-120#/ 18:08 RX

Amy L.-140#x2/ 21:36 RX

Staci-20#x4/ 23:28 (5rsd Only, 15#, gorilla burpees, 200m)

Kim-40#/ 21;38 (30#, gorilla burpees)

Keely-125#/ 28:07 RX

Scott K.-190#/ 19:41 RX