Thursday 10/31/19

Strength:

Shoulder Press

2-2-2-2

Temple Construction:

16min. AMRAP

9 Bar Tricep Extension

9 Handclap Push Ups

11 Ring Rows

13 Plate Squat Jumps (35/25)

Charr-8rds+13 reps RX-Wed.

Zac S.-105#x3 PS/ 6rds+6 reps RX

Jake O.-170#/ 6rds+18 reps RX

Amy L.-5rds+9 reps RX

Kim-35#x3/ 5rds+30 reps (15#, angled PU & RR, 5# plate Squats)

Staci-35#x3/ 5rds +18 reps (15#, angled PU & RR, bdwt squats)

Krissy-45#/ 4rds+29 reps (2rds @ 20# Tricep, 2rds @15#, on knees)