Friday 11/1/19
Oct 31, 2019
1 min read
Strength:
Box Step Ups
4-4-4
Temple Construction:
7rds for time:
10 KB Swings (53/35)
10 KB Walking Lungs (53/35)
15 sec. L-Sits
250m Run
Shane-125#/
Ben S.-130#/ 7rds+9 reps RX-Thurs.
Josh J.-150#/ 5rds+34 reps RX-Thurs.
Zac S.-135#/ 16:30 RX
Chase-225#x3 Closegrip/ 21:03 RX-Thurs.
Curtis-135#x2 Shoulder Press/ 5rds+29 reps RX-Thurs.
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