Monday 11/4/19

Strength:

Deadlift

3-3-3-3

Temple Construction:

3x5 min. Intervals (1 min. rest between each)

7 OH Squats (105/70)

11 TTB

7 Box Jump Overs (24/20)

Scott P.-365#/ 6rds+11 reps RX

Shane-300#/ 5rds RX

Josh J.-325#/ 9rds+15 reps RX

Zac S.- 185# form work/ 8rds+3 reps RX

Ben S.-315#/ 10rds RX

Lisa J.-148#/ 5rds (53# FS, Alt. Toe Touches, 12in. BJ)

Patrick-6rds+19 reps (95# FS, Reverse Crunches, 20in.)

Krissy-133#/ 6rds+1 rep (43# FS, reverse Crunches, 12in. BJ)

Jake O.-425#x2/ 165#x1 PS/ 5rds (other workout)/ 5rds+17 reps RX

Curtis-255#/ 7rds+18 reps (3rd @ RX-TTB, 65#, 4rds @Toe Touches)

Charr-7rds+12 reps RX+(115#)

Kim-140#/ 7rds (43# FS, reverse crunches, 10in. BJ)

Tory-275#/ 4rds (95#, 7x military KTE, 20in.)

Amy L.-255#/ 7rds+17 reps (95# FS, jack knives)