Tuesday 11/5/19

Strength:

Bench press

4-4-4-4

Temple Construction:

6rds for time:

10 Floor Press (165/100)

300m Run

1x Hop Scotch

1x Icky Shuffle

13 Toe Touches

Scott P.-280#x2 PJ/ 17:51 RX

Josh J.-260#x3/ 15:20 RX

Ben S.-225#x1/ 12:13 RX

Zac S.-200#x1/ 12:23 RX

Lisa J.-105#/ 30:17 (63# for 8-9 reps, 300m Row)

Charr-300#/ 15:49 RX+(200# reg. bench press)

Krissy-73#x2/ 23:53 (48#)

Tory-225#/ 21:40 (5rds Only @ RX)

Kim-58#x2/ strength

Amy L.-95#/ 17:51 (GHD sit ups=level to floor)

Staci-60#/ 16:52 (4rds Only, 43#, 1rds@ 300m Run, 3rds @ 200m Run)