Wednesday 11/6/19

Abdominal Circuit:

Body Weight Abs: (2x20)

-Leg Roatations

-Ground KTE

-Reverse Superman

Temple Construction:

"Tabata"(30 sec. work/ 15 sec. rest)

-Assault Bike (4rds) / Alt. Jack knives (4rds)

-Inverted Row

-Slamballs (20/14)

Patrick-215#x4 Bench/ 21:42 RX-Tue.

Chase-300#x3 DL/ 6rds+4 reps RX- Mon./16:00 RX-Tue.

Josh J.-384 reps RX

Krissy-234 reps (angled IR, bent knee JK, 10# SB)

Rachel J.-5rds+15 reps (53#)-Mon.

Zac S.-389 reps RX

Curtis-255#x4 Bench Press

Jake O.-255#x4 Bench Press/ 14:56 (Assault Bike)-Tue.

Kim-299 reps (angled IR)