Thursday 11/7/19

Strength:

RDL or Gluteham Raise

5-5-5-5 7-7-7-7

Temple Construction:

For time:

2-4-8-12-16-12-8-4-2

*Cal Row

4-8-12-16-20-16-12-8-4

*Barbell Lunges

*1-arm DB Snatches (50/35)

Scott P.-245#x1 HC/ strength

Ben S.-16:50 RX

Josh J.-315#x1 Squat/ 6rds+17 reps RX-Fri.

Curtis-200#/ 28:42 (4rds@ 95#, 2rds @ 75#, 3rds@ bdwt)

Charr-22:42 (1/2 @ RX, 1/2 @ PU & JK)

Tory-13:11 (4rds Only, bdwt lunges)

Staci-113#/ 25:45 (8rds Only, bwt lunges, 15# DB Snatches)

Kim-103#/ 20:35 (15# DB lunges, 15# DB Snatches)