Friday 11/8/19
Nov 7, 2019
1 min read
Strength:
Push Press
3-3-3-3
Temple Construction:
16min. AMRAP
11 Ring Dips
27 Double Unders
30 sec. Reverse Superman Holds
Scott P.-220#/ strength
Zac S.-145#/ 7rds+63 reps RX
Kim-52#/ 7rds+38 reps (singles, box step ups)
Tory-190#x3 incline/
Jake O.-315#x5 FS/
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