Monday 11/11/19

Strength:

Power Snatch

2-2-2-2

Temple Construction:

4x4 min. Intervals (1min. rest)

1st & 3rd

-Start w/ 20 Hang Squat Cleans (115/75)

-In remaining time, how many Cal Rows can you complete.

2nd & 4th

-Start w/ 20 Gorilla Burpee Plate Box Jumps (24/20) (25# plate/15# plate)

-In remaining time, how many Lil Big Handoffs can you complete (20/14)

Zac. S.-120#/ 224 reps RX

Chase-145#/ 153 reps RX

Ben S.-130#/ 245 reps RX

Tory- 130#/ 108 reps (2rds Only, step Ups, 14# MB)

Charr-190 reps RX+(135#)

Krissy-32#x2 HS/ 91 reps (25# HC & Sq, 12in., 10# plate LB's)

Curtis-130#/ 147 reps (95#, 1rd @ BJ Only, 1rd @ HC Only)

Kim-35#x2 HS/ 163 reps (25#, HC & SQ, 10 in., 10# plate)

Cort-70#x4 HC/ 85#x5 Squat/ 107 reps (16in. BJ, 53# HC & Sq, 5# plate)